Max bench calculator
What is the average Bench Press. It takes into account your bodyweight and gender.
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. Duckworth Lewis Calculator Dunk Calculator eFG Calculator Elo Calculator ERG Calculator Fat Burning Zone Calculator. But many federations still consider this to be a less biased and hence better formula. A generous donation supported the addition of a bodybuilding template from T-Nation Blood and Chalk 8 and Wendlers Blog.
Establish a True 1RM. The Strength Level Calculator can show your exact level of strength at any bodyweight. Max number of decimals to display in results.
The average Bench Press weight for a male lifter is 98 kg 1RM. It isnt a world of just press dead bench squat anymore. Now that you have a decent idea of what your current 1RM is you can work up to test your true 1RM.
The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press squat and deadlift into our calculator. 208 pounds is now your theoretical 1RM. Jim Wendlers 531 program has become incredibly popular because its simple and it works for a lot of people.
Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Lets just say that an 80 kg177 lbs bench press would be a mediocre lift for a 100 kg220 lbs 28 year-old male lifter but an awesome lift for a 50 kg110 lbs grandmother aged 78. Powerlifting Strength Standards.
185 10278 - 5 x 00278 208 pounds. To illustrate if your 5RM for the bench press is 185 pounds then you would plug the corresponding numbers into the equation.
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